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OCC Fall Pilates Mat Syllabus

Posted on August 20, 2018 at 6:00 AM

Orange Coast College

Course Syllabus

PILATES MAT: DANC-A108

(24022) Tuesdays 7:00-9:05pm -or- (20583) Saturdays 8:00-10:05pm

Professor: Audrey Wilson

Website: www.AudreysPilates.org

Yo...

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PILATES BASIC/ BEGINNING CADILLAC

Posted on September 6, 2017 at 9:15 PM

PILATES BASIC/ BEGINNING CADILLAC

Roll Back Bar:

ROLLING BACK

GOALS:

  • Opening up the spine
  • Articulating the full spine

REPETITIONS: 3 times

INSTRUCTIONS:

0. Sit on the table with the soles of the feet against the poles, holding onto the bar.

  1. Let the head drop to the chest. Push the heels into the poles. Then, usin...
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PILATES LARGE BARREL(Ladder Barrel)

Posted on September 6, 2017 at 9:05 PM

LARGE BARREL

Beginning Pilates System

This piece of equipment is great to introduce certain exercises that will later be done on the Reformer.

BALLET STRETCHES - FRONT

REPETITIONS: 3 times. Increasing the stretch with each repetition

INSTRUCTIONS:

0. Stand inside the Barrel pressing the sacrum against the back rung. Bring one leg...

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PILATES SMALL BARREL & SPINE CORRECTOR

Posted on September 6, 2017 at 8:45 PM

SMALL BARREL & SPINE CORRECTOR


STRETCH WITH BAR

Good Ending Exercise

REPETITIONS: 3 times

INSTRUCTIONS:

0. Sit with the coccyx on the edge of the Spine Corrector Barrel. The legs are straight and the body is lying back over the barrel. Both hands hold onto a weighted bar which, in the beginning, rests on your thighs.

  1. Inhale and lift the bar to the ceiling.
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Dance Card

Posted on August 25, 2017 at 6:00 AM

COPY & PASTE TO A WORD DOC: MARGINS SET AT .5 & THE “LIST” APPLICATION TURNED OFF. THEN PRINT 

DANCE CARD for (NAME)_____________________________________________________________

Remember: 1) You may NOT fulfill this assignment with a current Chapman student. 2) Dance with as many different people as possible. 3) To prove each of your outings: get a signature from two (2) different dance partners from the ev...

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OCC PILATES BASIC MAT

Posted on August 25, 2017 at 5:25 AM

OCC PILATES BASIC MAT


ROLL DOWN (modification)


INSTUCTIONS:

0. Start from a sitting position with the feet under the straps, the hands placed on the back of the thighs.


1. Inhale, sink the “navel to the spine” and roll the small of the back into the Mat. Roll down until the elbows are straight.

2. Exhaling, round...

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OCC BASIC / BEGINNER PILATES REFORMER

Posted on August 25, 2017 at 5:00 AM

BASIC/ BEGINNER PILATES REFORMER

FOOTWORK SERIES:

SPRING SETTING: 4 (use 3 springs for clients under 110 lb)

REPETITIONS: 10 of each

GOALS:

  • Centering the CONCENTRATION.
  • Alignment of the body.
  • Pilates Stance

FOOTWORK SERIES: TOES

INSTR...

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Pilates Full Mat Material (Beginning, intermediate, advanced)

Posted on August 25, 2017 at 5:00 AM

Pilates Full Mat Material

BEGINNING INTERMEDIATE ADVANCED.

1. The Hundred

2. Roll Down/Roll Back

3. Roll Up

4. Roll Over

5. Single Leg Circles

6. Rolling Like A Ball

7. Single Leg Stretch

8. Double Leg Stretch...

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Six Basic Pilates Principles

Posted on August 25, 2017 at 3:00 AM

THE SIX BASIC PRINCIPLES OF PILATES

 

Center (5)

The wide band of mid section from the naval around to the lower back, extending from the lower ribs to just below the gluteal fold. Also known as the powerhouse or core. Muscles include the collective group of abdominals, gluteals, and lower back musculature. Movement initiates from this stable source and we stabilize through the opposition of movement.

 

Control (4)

This is the physical aspect of ...

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OCC - Pilates Apparatus & Mat Work Level 1

Posted on August 25, 2017 at 2:40 AM


Orange Coast College

Course Syllabus

PILATES APPARATUS/MAT 1: DANC-A152 (24615) 

Mondays & Wednesdays, 11:40am-1:15pm, Location: ART CT 147

Professor: Audrey Wilson

Website: www.AudreysPilates.org

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