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OCC Pilates Syllabus

Posted on June 26, 2017 at 6:00 AM

Orange Coast College
 Course Syllabus


PILATES: DANC-A108
 11672

M, T, W, TH: 9:30-10:50am

Professor: Audrey Wilson


Website:  www.audreyspilates.org

You may reach me by text: 714-345-3443. Email: [email protected]

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Six Basic Pilates Principles

Posted on June 26, 2017 at 3:00 AM

THE SIX BASIC PRINCIPLES OF PILATES

 

Center (5)

The wide band of mid section from the naval around to the lower back, extending from the lower ribs to just below the gluteal fold. Also known as the powerhouse or core. Muscles include the collective group of abdominals, gluteals, and lower back musculature. Movement initiates from this stable source and we stabilize through the opposition of movement.

 

Control (4)

This is the physical aspect of ...

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Pilates Material

Posted on June 25, 2017 at 9:45 PM

Pilates Material

BEGINNING INTERMEDIATE ADVANCED.

1. The Hundred

2. Roll Down/Roll Back

3. Roll Up

4. Roll Over

5. Single Leg Circles

6. Rolling Like A Ball

7. Single Leg Stretch

8. Double Leg Stretch

9....

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Places to go dancing

Posted on January 31, 2017 at 5:00 AM

Places to go Dancing:


Practice with Chapman University’s Swing Club

When: Thursdays @ 10pm

Where: AF119


 

Atomic Ballroom

www.atomicballroom.com

When: Lindy Hop on Tuesdays and Fridays, Balboa on Sundays & Tuesdays, Blues on Fridays & 1st Saturday of each month, West Coast is Thursdays & Mondays

...
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