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Audrey's Pilates & Dance

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Six Basic Pilates Principles

Posted on August 20, 2018 at 3:00 AM

THE SIX BASIC PRINCIPLES OF PILATES

 

Center (5)

The wide band of mid section from the naval around to the lower back, extending from the lower ribs to just below the gluteal fold. Also known as the powerhouse or core. Muscles include the collective group of abdominals, gluteals, and lower back musculature. Movement initiates from this stable source and we stabilize through the opposition of movement.

 

Control (4)

This is the physical aspect of ...

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